Look better with your shirt off. Be healthier too.

I was the client first.

Nothing worked for me until I built a better plan than anything I could find online. I don't just coach, I walk the walk. I lost 200 pounds, then built myself back up into a stronger, more muscular, more toned version of me than I ever thought possible. But life got in the way, thanks COVID, and I ended up back at 265 at 38 years old with a lot of fear that I'd never get my fitness back. So I had to dive even deeper into the science and evidence to figure out how to create plans that actually survive the real world. I did. A shredded, stage ready 193 is my lowest bodyweight, from a photoshoot prep diet.

Not just your coach, but also Client Zero. I don't do the "do what I say, not what I do" thing. I do it all too. The habits, the training, the courage, the consistency, I walk alongside you the whole way.

Now the goal is 240 pounds with a lot more muscle. You don't just get some plan. You get a coach who has been in your shoes, lived a life like yours, and still found ways to make it stick and reach my goals.