GET YOUR FREE COUCH TO 7,000 STEPS PROGRAM

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10,000 steps is a made up number. There's no clinical research behind it. The actual science says 7,000 steps per day produces most of the meaningful health benefits.  This free program walks you through the research, what 7,000 steps actually looks like in a day (spoiler: it's about 4.5 minutes of walking per waking hour), and a menu of habit stacks you can pick from to get there without changing your schedule.